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The Density Index

The number that appears on no food label

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47 foods ranked by grams of protein per 100 millilitres — the figure that tells you whether a food can carry thirty grams of protein inside five hundred millilitres, which is the amount a suppressed appetite can usually manage.
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So this shows the thing nobody measures: grams of protein per 100 millilitres of finished food. Forty-seven foods clear the line. They're on one page, free, and you can print it and put it on a cupboard door

If you can comfortably eat a litre of food, this isn't for you.

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The card arrives as soon as you confirm. After that, two emails: one on the fibre problem nobody warns you about, one on why three meals are a floor rather than a day's food. Then nothing unless you ask.

Method & Compliance:​
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Compiled from McCance and Widdowson's The Composition of Foods and USDA FoodData Central. This is a food plan, not a prescription.
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This is a food plan, not a prescription. Nothing here is advice about medication, dose or timing. If you're managing a health condition or you're pregnant, a change in what you eat is worth raising with a GP or a registered dietitian first.

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